Truthbomb Tuesday: The Inner Critic Isn’t Your Boss

Ever notice that little voice in your head that critiques, judges, and points out everything you “should” or “shouldn’t” be doing? That’s your inner critic. And here’s the truth: it isn’t your boss.

When I was a kid, I loved watching The Muppets. Remember those two old guys that sat in the balcony, grumbling and critiquing every performance? I am pretty sure that’s exactly what my inner critic looks like—a cranky old man sitting in the balcony, critiquing my every move, thought, and feeling. I’ve even given him a name: Harold. And yes, Harold is loud, persistent, and convinced he knows best—but he’s not in charge.

Your inner critic often sounds convincing because it’s loud, persistent, and feels urgent—but it’s usually repeating old messages you learned long ago. It thrives on comparison, perfectionism, and fear, not reality or God’s truth. The more power you give it, the more control it has over your emotions and decisions.

How to spot when your inner critic is talking

1. It’s harsh – The inner critic rarely uses gentle language. If it says, “You’re not enough” or “You always mess up,” that’s Harold talking.

2. It assumes the worst – Your inner critic predicts failure before you even try.

3. It blames and shames – It loves making you feel guilty, ashamed, or small.

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Inviting God In

Your worth isn’t defined by the voice in your head—it’s defined by God. Scripture reminds us: “So God created mankind in his own image” (Genesis 1:27, NIV). Every time Harold starts talking, invite God in. Ask Him to remind you of His truth, your value, and His perspective on your situation.

Try This

• Identify one recurring inner critic thought you’ve had recently.

• Write it down, then next to it, write a truth statement based on God’s word or facts about yourself. For example:

  • Harold says: “I’m always messing up.”

  • Truth: “I make mistakes sometimes, but that doesn’t define my value.”

• Repeat this exercise when the voice shows up again—practice replacing judgment with truth.

  
  

Let’s Connect

Your inner critic doesn’t have to run the show. What’s one thought you’ve caught yourself believing that doesn’t serve you? Comment below or reach out via my website—I’d love to help you give God’s truth the final word. I'll see you tomorrow for Wellness Wednesday.