Professional counseling for women, couples, and teens struggling with emotional challenges.
1.
Individual Therapy
Support for women navigating anxiety, trauma, emotional overwhelm, and life transitions. Individual counseling offers a private, grounded space to explore what you’re carrying and learn practical tools for healing and emotional regulation.
2.
Couples Therapy
Help for couples feeling disconnected, stuck in conflict, or struggling to communicate effectively. Couples counseling focuses on rebuilding trust, strengthening emotional connection, and learning healthier ways to navigate challenges together.
3.
Teens Therapy
Support for teens facing anxiety, emotional regulation struggles, identity concerns, or relational stress. Teen counseling provides a safe space to help adolescents express what they’re feeling, build coping skills, and strengthen confidence.
4.
The Cortina Method
A gentle, experiential approach for addressing trauma, grief, and unresolved emotional pain. The Cortina Method helps clients access deeper emotional healing without requiring them to relive or retell traumatic experiences.
The Approach
My approach blends clinical expertise with warmth, respect, and real-world application. I help clients understand their emotional patterns, strengthen emotional regulation, and develop healthier ways of relating to themselves and others.
I work from a trauma-informed perspective and integrate methods that support both insight and nervous system regulation. Therapy is collaborative, paced intentionally, and tailored to each individual or couple’s needs.
Meet Carla
Carla, the founder of Counseling with Carla, Inc, is a dedicated and experienced mental health counselor. Her passion for helping women, couples, and families navigate life's challenges is evident in her compassionate and client-centered approach to therapy.
If you want to learn how therapy might work for you, explore Therapy Services or read about My Approach.