Soulful Saturday: The Strength in Saying No

Sometimes saying no feels impossible. We worry about disappointing others, missing opportunities, or being judged. But here’s the truth: saying no is an act of strength, not weakness. It’s a way of protecting your energy, honoring your priorities, and setting healthy boundaries—both emotionally and spiritually.

I remember a season where every yes left me exhausted and resentful. I thought I had to do everything perfectly, for everyone, all the time. Eventually, I realized that saying no to some things allowed me to say yes to the things that mattered most: my faith, my family, and my own emotional health. Saying no became an act of self-respect and care.

Try This:

1. Identify one thing this week you feel pressured to say yes to—but doesn’t align with your priorities or energy.

2. Practice saying no in a way that feels honest but kind. You might say, “I’m grateful you asked, but I can’t take this on right now.”

3. Notice how it feels to protect your time and energy. Journaling your experience can help reinforce the habit.

Inviting God In:

Boundaries are not selfish—they are God-honoring. Scripture reminds us: “Above all else, guard your heart, for everything you do flows from it” (Proverbs 4:23, NIV).

Invite God to guide your yeses and no’s, giving you discernment and courage to protect what matters most.

Let’s Connect:

Saying no can feel uncomfortable at first, but it’s a practice that strengthens your emotional and spiritual health. What is one no you need to say this week? Share in the comments or reach out via my website—I’d love to hear how you honor your boundaries.

I’ll see you tomorrow for Stillness Sunday.