Mindful Monday: The Power of Naming Your Emotions

Ever notice how your emotions can sneak up on you like a cat ready to pounce? One second you’re calm, the next you’re irritated, frustrated, or anxious—and you’re not even sure why. Naming your emotions is a simple, powerful way to take back a little control before the cat fully leaps.A while back, I realized I was letting irritation or frustration run my day like an uninvited boss. So I started pausing and quietly saying to myself, “Okay… I feel frustrated. And yes, I might be hangry too.” Suddenly, I could take a deep breath, think through my next step, and respond instead of reacting impulsively.

Recognizing your feelings doesn’t mean judging them or pretending everything is perfect. It’s about acknowledgment and awareness—giving yourself a chance to respond thoughtfully, even when life feels like it’s plotting against you.

Try This:

1. Pause and check in: what are you feeling right now? Name it. (Yes, even if it’s “mildly furious about traffic”.)

2. Write it down—journal, sticky note, or napkin—whatever’s handy.

3. Ask yourself: Is this feeling based on what’s happening now, or is it my brain rehearsing worst-case scenarios again?

4. Take one small action that honors your emotion without letting it run your day.Inviting God In:God knows your emotions—even the ones that make you feel ridiculous. Scripture says: “Cast all your anxiety on Him because He cares for you” (1 Peter 5:7, NIV).

Invite Him into your feelings, laugh a little at the absurdity, and let Him guide your next step. Naming your emotions can be both grounding and, yes, sometimes a little funny.

Let’s Connect:

What emotion popped up today that made you want to roll your eyes (or hide under a blanket)? How does naming it change how you respond? Share in the comments or reach out via my website—I’d love to hear how this practice helps you move through the week with intention and a little humor.I’ll see you tomorrow for Truthbomb Tuesday.